Fat Loss Factor Program Review - The Truth On Dr Michael Allen's Book

In order for you to be able to lose weight, you must listen to someone who has been there and done that. Michael Allen is the right person to take it from when it comes to weight reduction so to speak. Before, Allen had weight issues just as you do now and this led him to conceptualize a diet plan that he is certain would work. This plan is called the Fat Loss Factor Program. Proven by many clients who have tried it themselves, this diet plan is real and not just a scam. The good part is that you are required to purchase the plan to access it. The Fat Loss Factor Program Review below will let you in a world of dieting without having to go through the emotional and physical pressure that commercial diet programs demand.

The Fat Loss Factor Program Review

The Fat Loss Factor Program has helped a lot of people suffering from being overweight to shed fats easily. After finding that several approaches do not work, turning to this program specifically finally showed how it is done the right way. Losing 3lbs a week sounds too-good-to-be-true but with an approach that requires you to eat as indicated and rendering one and a half hours every week for exercise, this is 100 percent possible. Not only does the plan aids in reconstructing your tissues and reestablishing your health, it also energizes the body through the food recommendations enclosed.
How? The program actually works on the body's metabolic cycle, which is a major role player when it comes to losing weight. It only proves that on does not have to starve themselves in order to achieve their desired weight and measurement. What many clients thought too hard to handle turned out to be the easiest approach. The bonus is that they get to eat what they want and exercise only thrice a week for thirty minutes and the job is done.

Hopefully, the Fat Loss Factor program Review helped you see the possibilities of regaining your youthful body and healthy physique without sacrificing your eating habit way off the grid. Anyone can do it. Even kids who are suffering from obesity can benefit from this program as it does not entail a cutthroat way of dieting. If you are looking for the easiest way to lose weight, the Fat Loss Factor program may be the answer.

For a detailed review and testimonials visit: Fat Loss Factor Program Review
For more on this program visit: http://www.DietsReviewz.com/reviews/fat-loss-factor/
Dorothy Lee is a professional dietitian and has reviewed over 50 popular diets, using a proper diet plan you can lose weight fast and effectively. Good luck achieving your fat loss goals!

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My Top 3 Fat Loss Tips

There are so many guides, tips and articles out there regarding fat loss that I wanted to try to clear some things up as best I could.
I have tried to cut away at any unnecessary info and give real basic, and I mean bottom line basic info that is essential. There are many other factors involved in fat loss, for example I haven't even mentioned exercise, I simply want people to grasp the basics before moving on. Obviously exercise is fantastic but even that is not entirely essential to drop fat (can of worms here but it's not).
So in my humble opinion, here are my three top tips to starting to shift the fat.
1. Calories in vs calories out.
Ultimately the very, very bottom line when it comes to fat loss is calories in vs calories out. You must create a calorie deficit!
If you are unsure what a deficit is, imagine you run a business. Your income each month is £1000 and your out goings each month are £2000, that leaves you with a deficit of £1000 and you are losing money.
The same applies to your body. Your metabolism describes the rate at which your body burns calories, if your daily metabolism, known as BMR, is, let's say 2500kcals (calories) and you only consume 2000kcals each day then you have created a 500kcal deficit. This means you will lose "weight".
Now "weight" is a very unspecific term, this can include anything from muscle, fat, water and your internal organs. So while a calorie deficit is vital it is however not the only thing that matters, if you want "fat" loss rather than purely "weight" loss then the quality of those calories taken in matters very much.
2. Quality of calories.
As mentioned, this is a bare essential, no frills guide. I do not want to confuse you further; I instead want to cut away the unnecessary and instead only focus on the essential.
There is a long winded, ongoing debate in the fitness industry to decide "Are all calories equal?"
What this means is, is a gram of sugar the same as a gram of rice and so on, or are the better quality calories more beneficial.
While you probably feel the answer is obvious it is not actually as clear cut as you think. As mentioned above, if you have a calorie deficit, you will lose weight. Therefore if you ate 2000kcals of rice crispies and burned off 2500kcals each day, you would in fact lose "weight".
So what's the issue?
The problem lies in the nutrient content in the food you choose, if say for example you eat 200g of carbohydrate from rice, potato, vegetables etc you are getting way more nutrients than you would from the same amount of rice crispies or pop tarts.
This lack of nutrients in the long run will leave you malnourished and will also lead to muscle loss as the sugary carb choices do not contain amino acids and other nutrients that are found in rice etc.
If you do this and you do lose muscle, you now make fat loss even more difficult, as muscle is the bodies most efficient fat burner. You will also develop a body know as "skinny fat" this is where you lose muscle and fat at the same time and instead of becoming lean, you in fact look just as overweight, only slightly smaller. Basically you will be a clothes size smaller but still not look better naked.
So a calorie deficit is essential but quality of those calories does matter.
3. Cheat
Many people start "diets" and convince themselves they must live like monks, they will not touch or look at another sweet ever again!
Two days later you've ate a packet, your diet is over and you'll start again next Monday, because you can't start a diet on a Wednesday can you?
The crazy thing about this scenario is that the sweets you have just eaten probably actually benefitted you!
As mentioned it part one, you need a calorie deficit, this deficit over a prolonged period however causes a drop in a hormone called Leptin.
If you don't know about Leptin, this hormone helps regulate your appetite and controls your metabolic rate, remember this is the amount of calories you burn each day. More Leptin equals more calories or fat burned lower appetite. Less Leptin and the opposite occurs, increased appetite and reduced fat burning.
This explains why, when on a crazy restrictive diet you will get hungrier and hungrier each day until you eventually pig out.
So what's the solution?
To combat this a re-feed is needed, otherwise known as a cheat meal.
Keep in mind that out of the all macronutrients (carbs, fat, protein) Carbohydrate causes the greatest increase in leptin. So in fact, that pizza, or pack of sweets you ate has actually boosted your leptin levels, meaning fat burning will speed up and appetite will drop.
No need to self destruct after all!
To summarise then, keep things very simple, eat less than you burn off, choose good nutrient dense food and once per week have one meal of absolutely anything you fancy.
As mentioned there are so many more variants involved in the fat loss process but if you get these three in check you will give yourself a great foundation to start seeing noticeable changes in your body.

To check the fantastic transformations we have achieved using these 3 simple tips head over to our Facebook page
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Fat Loss Workouts for a Busy Gym

Gyms are busy. Too busy. And it is always busiest when you settle in for your fat loss workout with its awesome fat-blasting supersets.
I know it drives you nuts when you are trying to pair lunges and presses while someone is taking up valuable workout space chatting or doing some pointless fluff exercise. Why can't they just get out of your way and let you finish your super effective TT workout?
Crowded gyms are such a big problem that I designed the following TT workout that helps you perform my trademark "noncompeting" supersets - the most effective way to lift for fat loss - without letting anyone get in your way. This new version of TT lets you get it done right, even in a busy gym.
The secret to this workout is the pairing of two exercises that can be done at the same bench and often with the same weights. So you won't lose your spot between exercises. Camp out in your little area, work hard, and you'll get lean and lose fat faster than ever.
NOTE: This workout originally ran in Men's Fitness magazine, but I've actually improved the workout just for you!
Workout Guidelines
· Workout 3 days per week alternating between workouts A & B. Rest 1 day between sessions.
· In week 1, you will follow an A, B, A schedule. In week 2, a B, A, B schedule. In week 3, an A, B, A schedule, and in week 4, a B, A, B schedule.
· Each pair of exercises constitutes a "Superset". In each Superset, do one set of the first exercise followed immediately by the next (1A & 1B) and then repeat.
· Rest 1 minute after completing the exercises in the Superset (i.e. after 1A & 1B).
· Repeat each Superset until you've completed a total of three sets of each exercise in the pair, then move on to the next pair.
· Use a 2-0-1 lifting tempo for all exercises (except for any holding exercises like the plank). Take 2 seconds to lower the weight, pause briefly, and then take 1 second to lift the weight.
· Finish each workout with stretching for the tight muscle groups only.
· For full exercise descriptions and photos, see the Turbulence Training manual.
Warm-up
· If you are limited by time, reduce the number of sets in the workout, but always perform the full warm-up.
· Never skip a warm-up.
o Perform this circuit 2x's using a 2-0-1 tempo:
- 10 reps of bodyweight squats or step-ups
- 20 seconds for the plank
- 8 reps of kneeling pushups or regular pushups
- 10 reps of inverted bodyweight rowing exercise or band pull
- Perform 2 warm-up sets for each exercise in the first Superset.
- 1 set of 8 reps with 50% of the weight you will use in your "real" sets.
- 1 set of 8 reps with 75% of the weight you will use in your "real" sets.
Turbulence Training Interval Training Guidelines
· Research has shown that interval training is very effective for fat loss.
· It is recommended that the stationary cycle be used for interval training because it allows for an easy transition between work and recovery.
· Finish each interval workout with stretching for the tight muscle groups only.
Beginner Interval Workout:
· Warm-up for 5-minutes.
· Perform an interval by exercising for 30 seconds at a hard pace (at a subjective 7/10 level of intensity) - i.e. fast walking.
· Follow that with "active rest" for 90 seconds by exercising at a slow pace (at a subjective 3/10 level of intensity) - i.e. slow walking.
· Repeat for 3-6 interval repetitions. Finish with 5-10 minutes of moderate intensity exercise for a cool-down at a 4/10 level of intensity.
Advanced Interval Workout
· Warm-up for 5-10 minutes.
· Perform an interval by exercising for 30 seconds at a very hard pace (at a subjective 9/10 level of intensity).
· Follow that with "active rest" for 60 seconds by exercising at a slow pace (at a subjective 3/10 level of intensity).
· Repeat for 3-6 interval repetitions. Finish with 5-10 minutes of moderate intensity exercise for a cool-down at a 4/10 level of intensity.
Workout A
1A) Wide-stance Squat (8 reps)
- Set your feet 4-6 inches wider than shoulder width, your toes pointed forward.
- This superset works best if performed in a squat rack that also has a chin-up bar.
1B) Chin-ups (6 reps)
- If this is too hard, perform a Reverse-grip Lat Pulldown.
- Rest 1 minute and then go back to Squats.
- Do this Superset 3 times and then move on to the next Superset.
2A) Barbell Step-ups (8 reps per leg)
- Use a step that's high enough so that your knee is bent 90 degrees.
- If you have to use DB's for the step-ups, take an extra 30 seconds rest when going from the step-ups to the rows.
2B) DB or Barbell Row (8 reps)
- Keep your lower back naturally arched.
- Rest 1 minute and then go back to Step-ups.
- Do this Superset 3 times and then move on to the next Superset.
3A) Side Plank (5 reps per side)
- Contract and brace your abs for 10 seconds per repetition while keeping your body in a straight line.
3B) Stability Ball Jackknife (12 reps)
- Rest 30 seconds and then go back to Side Plank.
- Do this Superset 3 times and then go to the Intervals.
Workout B
1A) Low-Incline DB Chest Press (8 reps)
- Set the incline to one notch above the flat-bench position.
1B) DB or Barbell Romanian Deadlift (8 reps)
- Keep your lower back naturally arched for the entire movement.
- Rest 1 minute and then go back to 1A.
- Do this Superset 3 times and then move on to the next Superset.
2A) DB Close-grip Chest Press (8 reps)
- Push the dumbbells straight up, not together.
2B) DB Rear-deltoid Lateral Raise (8 reps)
- Keep a tight arch in lower back and lean forward as far as possible.
- Perform this exercise extra slowly so that you don't use momentum.
- Rest 1 minute and then go back to 2A.
- Do this Superset 3 times and then move on to the next Superset.
3A) Elevated Push-up (12 reps per side)
- Place one hand on a 4-inch step or box and lower your body as far as possible.
3B) Stability Ball Rollout (15 reps)
- Keep your body in a straight line at all times--don't allow your back to round or bend backward.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

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Fat Loss Factor Program - An Honest Review

The Fat Loss Factor Program is an innovative eating plan program particularly designed to help people in losing weight. The program contains a mixture of nutrition, fitness tips, mind preparation for a healthier lifestyle and quicker weight loss. It is a very balanced and practical program that can be used by anybody.

The Fat Loss Factor Program was created by Dr. Michael Allen,a well-known wellness specialist and accredited chiropractor. He was assisted by his wife his wife, Lon Allen. The Allens, who were both suffering from obesity experimented the program on themselves and on a few other overweight individuals in their clinic and recorded very positive results on weight loss. It was then that they decided to make it aavailable to the public.

About the Program
This 12-week program is divided into two different stages. The first stage of the program involves detoxification. You are required to feed purely on organic vegetables and fruits for a period of two weeks. This is to help you in getting rid of dangerous toxins from your body.

The second stage, which is the main part of weight loss runs for 10 weeks and requires you to do the following: Do High Intensity Interval Training (HIT) as it is very effective and takes less time as compared to doing regular cardio workouts. HIT helps your body in reducing levels of calories and burning excess fat. Maintain a healthy diet full of natural foods. Dr. Allen has included a very comprehensive recipe guide and a fat-loss cookbook that contains the most recommended fat-burning ingredients that you can easily use to prepare pleasant meals that will help you greatly in losing weight. The guide also lists and defines for you some of the harmful food items that you should not include in your diet. Avoid stress as much as you can. Dr. Allen believes that stress is one of the major factors that make weight loss to be difficult. He suggests that in order for you to get of stress effectively, you should participate fully in your favorite activities and socialize with people that make you happy. Drink plenty of water each and every day. Apart from keeping you hydrated, water also washes away harmful pollutants, toxins and excess fats from your body. Do some strength training exercises. This is to allow your body to build strong muscles and speed up weight loss through increased metabolism.

Pros and Cons of the Program
Pros
The main advantage of the program is that it is very organized and contains instructions that are very easy to follow. Another advantage is that it can be customized in order to suit the needs of different individuals, both men and women. Most importantly, you can easily obtain the program from Dr. Allen's official website where it is in form of a digital product.
Cons
The main disadvantage of the program is that it requires a lot of commitment and dedication, especially in the first stage and can be very hard for some people. Another disadvantage is that it causes a strain in your budget because buying some organic foods on a regular basis can be a bit expensive.
The Fat Loss Factor Program has continued to gain popularity among different people who are interested in losing weight safely and faster. It still remains to be one of the most recommendable weight loss programs that you should go for.

Watch the Fat Loss Factor Program videos and read the Fat Loss Factor Review blog for more insider information about this exciting weight loss program now

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Quick Fat Loss Tips

Body fat is necessary for your body to function, but a high amount of stored body fat can be very unhealthy. A high body fat percentage is also very unattractive. Getting down to a low body fat percentage creates an impressive physique. Reducing your body fat will increase the quality of your life and will reduce weight-related health problems.

5 Tips for Quick Fat Loss

1. Start a Weight Training Program.

Working out with weights when trying to lose body fat has great benefits. First, a weight training session burns calories during the workout.
Second, a weight training program will elevate your metabolism for up to 35 hours after your actual workout. This is because after your workout, your metabolism has been stimulated where you are now burning more calories while you are doing nothing.
Third, a good weight training program will increase muscle mass, which will increase your resting metabolic rate because your body will require more energy for your increase in muscle mass.

2. Drink More Water. 

 The average person who gets as much exercise as a fat lazy house cat is recommend to get around 10 glasses of 8 ounces a day. If you exercise, or just want to be healthy you should really try to take in a full gallon of water each day.
Our bodies are over 70% water. And you all know that you can go much longer without food than you can without water. Water helps flush out harmful toxins, as well as prime the body for fat loss. If your body is not taking in enough water, that water is used for other things, this will leave you bloated. And the way to get rid of the bloated look, is to drink enough water. Believe it or not, this will get rid of the excess water weight that bloats you and you will begin to burn body fat. One more tip to remember about proper hydration is that adequately hydrated muscles increase protein synthesis. This ultimately leads to more muscle and less fat.

3. Eat 6 Small Meals a Day.

 By eating six small meals, you can curb your hunger and keep your blood sugar at a stable level, if the food you are eating is nutritious. Eating small meals throughout the day will also increase your metabolism.
4. Cinnamon. 

 Cinnamon decreases blood sugar. When your blood sugar is always spiking from the foods that you are eating, you will be more likely to gain weight or have a hard time losing the weight that you already have. Keeping your blood sugar levels balanced is an essential part of weight loss.

5. Rest. 

 In order to reap the benefits from the intense exercise I recommend on Game Strength Insider, you must get adequate rest. I can't stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.
During the high intensity resistance exercises that my students perform, the muscles experience tiny tears. The body's response is to adapt and repair, getting stronger and larger muscles, which of course leads to burning more fat and a leaner body.
That's going to do it for this article. I hope you found these 5 quick fat loss tips to be beneficial and utilize the info.
Train hard!
-David McCready

David McCready is the founder of Game Strength Insider found at http://www.GameStrengthInsider.com He specializes in helping athletes and average Joes alike, gain long term lean muscle mass, strength and cardiovascular conditioning without gimmicks, supplements or fad dieting. © 2012 Game Strength Insider. All rights in all media reserved

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Vegetarian Fat Loss - 7 Tips to Lose Fat For Overweight Vegetarians

Weight gain doesn't happen overnight. You must have adopted the wrong eating habits and lifestyle that cause overweight. Now you need to lose fat, not just losing weight, as a vegetarian. Here are the 7 vegetarian fat loss tips for you. Apply them wisely and you should start noticing apparent difference in your weight and shape in the next 11 days.

Tip 1 - Keep Your Stomach Un-empty
When starved, your stomach will act like a ferocious "vacuum cleaner". Once any food comes in, it'll suck it in with all its might. As a consequence, you absorb more calories than you need when you keep it hungry for some time.
Feed it something the moment it feels hungry and it'll become as docile as a little kitty. It'll just absorb what your body needs, leaving unwanted calories out.

Tip 2 - Eat More to Lose Fat as a Vegetarian
Break your larger vegetarian meals into 3 smaller meals + 2 snacks. This will keep you metabolically active throughout the day without starving your stomach. So long as your stomach doesn't rumble, and when you need more energy for extra physical activities, your body will turn to your fat stores for energy source. You burn fat.

But bear in mind, no high-sugar, high-salt, high-fat "junky" vegetarian food.

Tip 3 - Increase Your Vegetable Intake
Vegetables contain high fiber content that makes you feel full easily so you won't overeat. And it takes more calories from your fat stores to break down its complex-carb structure than its low caloric content. That's why vegetarians who eat lots of veggies find it easy to lose belly fat.

Tip 4 - 70% Full for Effective Weight Loss
Eating too full can easily trigger metabolic disorder, which leads to weight gain instead of weight loss. So, keep your stomach at 70% satiation for the main meals and 30 - 40% for snacks.

Tip 5 - Eat Slowly to Shed Extra Pounds
It takes about 10 - 20 minutes for your stomach to tell your brain about its satiety level, so slow down your eating speed to give your stomach sufficient time to send signal to your brain. You'll lose fat easily with this little technique.

Tip 6 - Avoid Drinking Excessive Water
Don't blindly follow the myth about drinking 8 glasses or 2 liters a day. Some people get water poisoning by drinking that amount. No one knows better than yourself on how much you need daily. Check the color of your urine. Clear or pale yellow means you're having enough fluid in your body for proper hydration and optimal fat-burning response. Increase your water consumption when urine turns bright yellow.

Tip 7 - Quality Sleep Burns More Fat
If you want to lose fat the vegetarian way, eating the right vegetarian fat loss diet covers only 50% of the effectiveness. You need to get enough quality sleep too for your metabolism to run at full tank.

Laura Ng shares additional tips on how to control sugar cravings and how to beat emotional eating so that you can better control your calorie intake and achieve your fat loss goals faster, easier and more effectively. Get more free vegetarian weight loss tips at iNotFat.com now.

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Fat Loss Tips - The 6 Commandments of Fat Burning

If you want to burn fat, make no surprise, you have a big fight ahead of you. That's why it is so important to know all of the little fat loss tips and tricks that will give you the edge you need to keep making progress week after week. I call these the 6 Commandments of Fat Burning because if you follow them, you will burn more fat in less time.

1. Monitor Your Calories - This is nothing but simple math. If you are burning more calories every day than you are taking in, you will lose weight. This is known as a "calorie deficit" and is the cornerstone of your weight loss plan. On average, if you burn 3,500 calories, this will result in a 1-pound reduction in bodyweight.

2. Increase Protein Intake - Not all calories are created equal. For example, 100 calories of saturated fat will have a far different effect on the body, as compared to 100 calories of lean protein. A little fact to remember is that the human body actually burns more calories digesting protein, as opposed to carbohydrates and fats. Therefore, the higher your diet is in protein, the more calories you will be burning for free.

3. Beware of Carbohydrates - Carbohydrates are somewhat of a necessary evil. There are good kinds and bad kinds. Also, we need them for energy, but if we eat too many, we will keep the excess as body fat for later. The most important type to be aware of are simple carbohydrates, such as white bread and candy. Simple carbs will raise your insulin hormone levels and probably lead to further fat gain. Stick to complex carbohydrates, such as sweet potato, whole grain bread and rolled oats, as these do not affect insulin as much.

4. Cut Carbohydrates Before Bed - If you are trying to lose fat, never have carbohydrates before going to bed at night. This again relates back to that insulin hormone and its ability to wreak havoc on your weight loss goals. The obvious way around this issue is to only eat protein after dinner, such as whey shakes, prawns or eggs: It's up to you.

5. Always Combine Carbohydrates - Although carbs can be detrimental to your weight loss, you can actually offset the damage by ensuring that you always combine carbs with fats and protein. Never consume carbs on their own, as this is nearly guaranteed to put your body into fat storage mode.

6. Nitric Oxide Before Retiring - This is one of the easiest and most effective fat loss tips you will ever hear. Around an hour before going to bed at night, take up to 10 grams of nitric oxide supplement. This has been shown to boost growth hormone levels quite significantly and therefore lead to a boost in metabolism while you are sleeping.

These commandments are tried and true. They will work and they do work. I know this because I have experimented, so to speak, with my clients and whenever these rules are followed, the fat burns away quickly. I will be sharing even more fat loss tips in a follow-up to this report, so until next time, go and put these commandments into practice.

John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit his website in order to discover "One Tip That May Be Preventing You From Losing Fat", plus receive Free Updates for life at:
http://www.FatLossEnigma.com

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