1. Take Off Your Shoes- Practice walking without
shoes inside your house. Once that feels easy for you, practice walking
outside on smooth concrete and/or sand. Then transition to rougher
surfaces such as asphalt and rocks. Once that feels comfortable, then,
practice moderate paced exercise on these surfaces in order from softest
to roughest. GO SLOWLY. Like practicing anything new, you want to take
your time and transition smoothly. Otherwise, you increase your chances
of injuring yourself.
2. Exercise Barefoot- Once you've got the hang of walking barefoot and/or doing moderate exercise outside without shoes, practice doing exercises that are more intense, such as weightlifting and sprinting. However, a word of caution. Make sure you cut the weight in half and/or less if you are lifting weights without shoes. You could injure yourself if you transition too fast. If you are sprinting outside and/or inside without shoes, then make sure you can walk and jog comfortably without shoes first. It doesn't make sense to go all out on an exercise if you can't even do the basics.
3. Repeat- In order for you to build and/or maintain the strength of you feet, you must continue to do the above two things. Otherwise, your feet will go back to the way they used to be. This means you must stay barefoot as much as possible. If you have to go out, invest in a good pair of minimalist shoes. Wear them at work if your boss allows you to. Otherwise, spend as much as time as you can without them. Your feet will thank you, as well as the rest of your body.
Your feet are the only parts of your body that are constantly in contact with the ground. They are your base. If your base is weak, then how can you expect the rest of your body to be strong? Just like a building, if the base is weak, then it is liable to collapse. Depending on the size of the building, hundreds of people could be killed. Similarly, if your base(feet) is weak, then it's not a matter of if you are going to injure yourself. It's only a matter of when.
Enjoy watching yourself gain strength and say goodbye to annoying ankle pain, knee pain, and/or back pain for good. Take advantage of your new found strength and challenge your family and friends to barefoot activities such as running, sprinting, basketball, football, soccer, and more.
2. Exercise Barefoot- Once you've got the hang of walking barefoot and/or doing moderate exercise outside without shoes, practice doing exercises that are more intense, such as weightlifting and sprinting. However, a word of caution. Make sure you cut the weight in half and/or less if you are lifting weights without shoes. You could injure yourself if you transition too fast. If you are sprinting outside and/or inside without shoes, then make sure you can walk and jog comfortably without shoes first. It doesn't make sense to go all out on an exercise if you can't even do the basics.
3. Repeat- In order for you to build and/or maintain the strength of you feet, you must continue to do the above two things. Otherwise, your feet will go back to the way they used to be. This means you must stay barefoot as much as possible. If you have to go out, invest in a good pair of minimalist shoes. Wear them at work if your boss allows you to. Otherwise, spend as much as time as you can without them. Your feet will thank you, as well as the rest of your body.
Your feet are the only parts of your body that are constantly in contact with the ground. They are your base. If your base is weak, then how can you expect the rest of your body to be strong? Just like a building, if the base is weak, then it is liable to collapse. Depending on the size of the building, hundreds of people could be killed. Similarly, if your base(feet) is weak, then it's not a matter of if you are going to injure yourself. It's only a matter of when.
Enjoy watching yourself gain strength and say goodbye to annoying ankle pain, knee pain, and/or back pain for good. Take advantage of your new found strength and challenge your family and friends to barefoot activities such as running, sprinting, basketball, football, soccer, and more.
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