tips to help to lose weight.

_Drink plenty of water or other calorie-free beverages.
"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories,"

_Think about what you can add to your diet, not what you should take away.
Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables.

_Enjoy your favorite foods.
You can enjoy your favorite foods, but you must do so in moderation

_Eat several mini-meals during the day.
Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight

_Eat protein at every meal.
Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.

_Stock your kitchen with healthy convenience foods.

_Eat foods in season.

_Be physically active.