Most of us are not born with the flexibility of an Olympic gymnast - and this includes ABC Dancing With the Stars pro Cheryl Burke. "I am not one of those girls who can arise just a Split," said Cheryl, 28. "I need to warm up to demonstrate flexibility.
Before you launch into a dance workout, Burke recommends doing this routine of eight minutes of warm-up, stretching and strengthening the muscles that surround the hips, thighs and ankles. Three days a week, starting with two minutes of jumping jacks and immerse yourself in these movements. Web Dynamics-style templates heels - strictly optional!
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