Weight lifting for women

Weight lifting for women is growing in popularity, but many women still mistakenly prevent weightlifting.

The benefits of weight lifting (also known as weight training or strength training) are awesome. Lifting weights builds and maintains lean muscle mass, increases bone strength and density, strengthens the immune system and helps prevent health problems such as cardiovascular disease, type 2 diabetes and arthritis.

Weightlifting is also a very effective way to reduce body fat due to boost short-and long-term metabolism that provides.

Weightlifting provides a Boost of short-term metabolism, because an intense workout weightlifting is one of the best ways to increase oxygen consumption in excess Post exercise (EPOC).

EPOC, commonly known as the afterburn effect, refers to how many extra calories your body will burn to repair, recover and go back to how it was before the training took place.

Lifting weights also provides a Boost to long-term metabolism because it builds and maintains lean muscle mass. Lean muscle mass is metabolically active tissue, meaning that the more lean muscle you have the higher your metabolism. The higher your metabolism, more calories your body burns to maintain itself.

With all these benefits of weightlifting, why aren't more women weightlifting? The main reason is because many women are afraid that you will be able to develop large, bulky muscles if they lift weights. This is a common myth about exercise, and it is simply not true.

The reality is that women do not have enough of the hormone testosterone (a hormone key to building muscle) to develop large, bulky muscles. Without the use of steroids unnaturally alter testosterone levels, it is not possible for women to develop large, bulky muscles.

More women need to realize that weightlifting is not going to give them a big, bulky body, which is going to give them a strong body, firm, tonic, that is the type of body that many women want. In fact, no other type of exercise can reshape your body and improve your physical appearance as weightlifting can.

The bottom line is that if you are a woman and weightlifting is not a part of your fitness program, it should be. Weight lifting for women is going to continue to grow in popularity as more women are discovering just how beneficial is weightlifting.

If you are a woman who is looking for a good program that will help you incorporate weight lifting into your exercise routine, check out Full Body Licious. Is a complete fitness program developed for women by a woman, and includes a lot of weightlifting exercises.

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