The importance of drinking water

You may not be aware of the importance of drinking water, but your health is dependent on your body by getting an adequate supply of water.

The human body is anywhere from 55% to 78% water depending on the age, gender and body fat levels, and water is essential to human life. Water is the basis for all body fluids such as blood and digestive juices, and water is the catalyst of all metabolic functions throughout the body.

Your body is dynamic and ever-changing, and this is especially true with regard to the water in your body. Normally water is lost when the body performs the normal functions such as breathing, sweating and the Elimination of waste. In a typical day, you need to consume a significant amount of water to replace that loss.

Here are the primary health benefits:

Water removes toxins and waste products from the body. Water transports nutrients to the cells of the body. Water regulates vitamin and mineral metabolism. Water helps the body metabolize stored fat. Water improves digestion and helps prevent constipation. Drinking more water can often reduce joint pain and back pain.

Water is the best liquid to drink to stay well hydrated because water is processed by the body differently than other types of fluids.

Commonly they say that you should drink eight 8-ounce glasses of water a day to stay healthy, but this is only a general rule. The amount may vary from person to person depending on factors such as age, physical condition, activity level and climate. If you drink enough water so rarely feel thirsty and produce urine that is clear or pale yellow, the water intake is probably enough.

You must also make sure that the water you drink is so clean and healthy as possible. That is why we recommend that you drink filtered water instead of tap water or bottled water.

Tap water contains traces of a variety of contaminants such as chlorine, lead and pesticides. Bottled water is often little more than tap water in a bottle. There are no government regulations that require you to be better, purer or safer than tap water bottled water.

Using a filter for high quality water as the Aqausana tap water filter is the only way to ensure that the water you drink is healthy and clean.

Finally, don't underestimate the importance of drinking water. Drink good, clean water is one of the best things you can do for your health.