Weight loss easy for teens - 3 steps

I have received many emails asking to lose weight made easy for teenagers. These teens are overweight by easily 5 pounds, 10 pounds, 15 pounds or more. Many of them are aware that they are overweight, and some are under peer pressure. They would like to know what to do but don't know how. Some of them just hungry for several days in the hope of losing weight this way.

Here, we will try to suggest an easy weight loss for teens tips to make it easy for teens and their way of life. (Before you start anything, make sure that you consult your parents or teachers or professional bodies.)

When it comes to the weight loss for teens, there are a few things to note.

Here, I have modified my 6 steps to rapid weight loss plans to better suit teenagers with just 3 easy steps the weight loss for Teens:-.

The 3 steps easy weight loss for teens begin to understand whether you need to lose weight and how much you are overweight by. You might not be overweight in the first place. Avoid the growth of your peers or lose weight because is in vogue.

You can check your BMI or body mass index, a statistical measure of body weight based on the size and weight of the person. This link adolescents IMC for Great Ormond Street Hospital in the United Kingdom is fairly easy to use, just enter your age, weight, height, they will say if you are overweight or not. (Note: a stone is = about 14 pounds = 6.37 kg). Before doing anything, it is good to talk to your parents or to seek the advice of doctors on your weight loss problem.

Ok. Bad news. You are overweight. There are few things to do. Your food intake it is very important. Problems with teens more overweight are the amount of junk food that they eat. Junk food, processed foods, snacks, Seltzer water, if consumed in large quantities will make you fat.

Get out a pen/pencil and a piece of paper. List down all the food your having consumed today. Everything from morning into the night, including all drinks, snacks, sodas, cookies, chocolate, cream. You do not need to count your calories, which makes life very difficult for you. This exercise is just to tell you, how much food you consumed per day.

Shoot down some of the junk food, food calories very high if you are serious about your weight loss. You can still consume but you limit. For example, instead of drinking milkshakes (500 calories) twice a day, 7 days in a row, drink perhaps just once or change to juice or iced tea. Instead of having a double cheese burger, just have a normal Burger.

Add some vegetables and fruits in your daily intake. I ask you to eat salad all day. But add in some mix vegetables or fresh fruit or fruit juice at least once in your daily diet.

I know that you hate the exercise of speech. I hate it as well. But the third stage of weight loss easy for teens to add in some form of exercise if you want to lose weight. Exercise to lose weight does not mean you have to go to the gym and workout. For most teens, you do not access to the gym, so do anything.

Get some friends and do activities together. You can go swimming, cycling, running, playing basketball, tennis or simply walking. Organize the work with your friends at least once or twice a week, one or two hours, difficulty of some time on some week. In this way you will force yourself exercise every week by default. Yet once, consult your parents before you do anything especially if your neighborhood is not so sure of play outside after school. Alternatively, you can join school activities which involve exercise.

Just reduce one hour of your computer time every day to make a shape any activities. Turn off the computer and do something. You can even help your mother on domestic work that can burn about 120 calories per hour or play the piano (burn about 200 calories per hour).

Doing the 3 steps above for teens easy weight loss, you should be able to grind some weight. However, don't expect instant results. It will take weeks or months depending on how diligent you are. But eat healthy and exercise, it will help you not only on your weight but also your body and your mind.

Low calorie desserts
Breakfast poor in calories
Low calorie foods
Lose weight fast without weight loss easy for adolescents