It seems that everywhere you look today there is a diet loss
program that promises to give you the magic formula to weight loss. Take
this pill, eat our prepackaged food and all your weight problems are
solved. The biggest problem with that is that most of these diet loss
programs just want your money. They over promise and under deliver. Fat
loss and weight control really isn't that complicated once you have the
right fat loss information.
The simple fact is that fat loss is a science and should not be hard. One pound of fat equals about 3500 calories. So if you want to loose one pound of fat a week you would need to burn 3500 more calories than you consume. Easy, right? The trouble is that we often will eat the wrong foods thinking a calorie is a calorie. Some foods actually contribute to burning calories. These are called "super foods" Apples, broccoli, extra virgin olive oil, blueberries, green or black tea. There are some substitutes that are not listed here but you can see that they are natural foods. Not only do these foods aid in weight control they could also help other areas of your wellbeing such as blood pressure, glucose level, digestive issues, etc. Without a doubt, what you eat is a very important factor in your battle for weight control.
The next area that you will have to address is your physical activity. The common misconception is that you have to spend hours in the gym using special equipment or achieving a healthy weight in impossible. The truth is that you probably have everything that you need to start your weight loss program. If you are starting from scratch the best exercise for you is simply walking. The benefits of walking are numerous.
-Walking is low impact
-Walking can lower your bad cholesterol and raise your good cholesterol.
-Walking can help lower your blood pressure.
-Walking is fun and relaxing.
If you are already somewhat in shape and just need to drop a few pounds, try bodyweight exercises. Simple calisthenics have been used successfully for fat loss by thousands of people. Push ups, sit ups, pull ups, jumping jacks, and squats are still used by the military today to keep our soldiers in fighting shape. Remember, you do not have to reinvent the wheel to lose weight. Keep it simple and you are sure to succeed.
The simple fact is that fat loss is a science and should not be hard. One pound of fat equals about 3500 calories. So if you want to loose one pound of fat a week you would need to burn 3500 more calories than you consume. Easy, right? The trouble is that we often will eat the wrong foods thinking a calorie is a calorie. Some foods actually contribute to burning calories. These are called "super foods" Apples, broccoli, extra virgin olive oil, blueberries, green or black tea. There are some substitutes that are not listed here but you can see that they are natural foods. Not only do these foods aid in weight control they could also help other areas of your wellbeing such as blood pressure, glucose level, digestive issues, etc. Without a doubt, what you eat is a very important factor in your battle for weight control.
The next area that you will have to address is your physical activity. The common misconception is that you have to spend hours in the gym using special equipment or achieving a healthy weight in impossible. The truth is that you probably have everything that you need to start your weight loss program. If you are starting from scratch the best exercise for you is simply walking. The benefits of walking are numerous.
-Walking is low impact
-Walking can lower your bad cholesterol and raise your good cholesterol.
-Walking can help lower your blood pressure.
-Walking is fun and relaxing.
If you are already somewhat in shape and just need to drop a few pounds, try bodyweight exercises. Simple calisthenics have been used successfully for fat loss by thousands of people. Push ups, sit ups, pull ups, jumping jacks, and squats are still used by the military today to keep our soldiers in fighting shape. Remember, you do not have to reinvent the wheel to lose weight. Keep it simple and you are sure to succeed.
Controlling your weight is simple once you have the right information. If you are serious about loosing weight you should visit www.diet-lossinfo.com immediately. Tips, insights, and information that will help you achieve your goals.
Article Source:
http://EzineArticles.com/?expert=Michael_A_Baxter
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