What are some low calorie desserts you can have even when you are on the diet? When you are on your weight loss program, this does not mean that you should give up dessert entirely. I love desserts. I am one of those who goes flat and eat only desserts. Here is a list of some common desserts and calories. There are many low calorie desserts you have the choice between and does not ruin your diet.
Many people think that ice cream is a dessert sinful to eat when you are on the diet. However, if you analyze the number of calories in details, this is not more evil after all. Just do not finish a pint of ice cream. A half cup of ice cream is about 150 calories, quite equivalent to a soda. The most rich and cream ice cream, more the number of calories in general. You will notice that rich cream like Haagen Dazs, which has about 20% fat, contains about 250 calories in a half cup size.
When the diet, choose low fat ice cream or some called brands TI reduced fat, fat free. Yogurt low fat has also fewer calories over the entire rich ice cream. Do not add other garnishes additional or hot fudge chocolate or something like that. It will considerably increase the number of calories. For example, a banana split sundae will have over 1 000 calories!
(* According to size, ingredients and brands. This is only a rough guide.) I love to eat cakes. Here is a list of some of the popular types of cakes (at least the ones I like) and the number of calories. When the diet, avoid cream and icing on top. In fact, the cakes are very rich in calories. One piece of tiramisu is over about 400 calories, cheesecake is more than 350 calories, carrot cake about 300 calories. When eating them, you need to run for approximately 35 minutes to burn them.
A cake of regular cup with the frosting on top is about 260 calories, looks a lot like a regular "brownie". A cinnamon roll is about 300 calories. A regular donut is about 220 calories, yet according to marks, dimensions and fittings. A piece of Apple Pie is about 330 calories, which excludes the scope of ice cream in addition it! Cinnabon Caramel Pecanbon roll is more than 1 000 calories!
(* According to size, ingredients and brands. This is only a rough guide.)
If you really need to have some dessert for your period of weight loss, just trying to eat desserts low-calorie only about 200 calories. Alternatively, you can also try some low-calorie cakes. Preference to a small extended ice cream low fat or no fat, or a half a cake is still tolerable. However, fruit will always be the best option for dessert or just a cup of coffee with less sugar and milk.
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