For many people is because of negative thoughts and attitudes that have about exercise.
You might think that you are in total control of your conscious behavior, but it's really your subconscious mind that controls your behavior. If you program your subconscious mind with negative thoughts and attitudes often enough, your subconscious mind will guide your behavior based on these thoughts and attitudes.
If you know you should exercise, but I can't make you do, it is most likely because of negative thoughts and attitudes about exercise that are in your subconscious mind.
No matter how badly you might feel about your level of fitness, will never exercise regularly to lose these negative thoughts and attitudes and replace them with positive ones. People who work on a regular basis to have positive thoughts and attitudes about exercise.
If you have constantly struggled with motivation and exercise you aren't sure if you will be able to work on a regular basis, you need to know a company called think now! and its behavioral modification programs. Think now! the programs are not only information or advice, that actually alter your thoughts, attitudes, beliefs and emotional habits using a simple and proven method.
Think now! has a program called I Love exercise now! that repatterns your thoughts and attitudes about yourself, your health and about exercise. The program addresses your subconscious mind and helps you replace negative thoughts and attitudes that cause to avoid operation with positive thoughts and attitudes that cause to look forward to the next training session.
I love exercising now! is a proven program that has helped thousands of people make exercise a regular and enjoyable part of their lives.
i hope my articles have been beneficial to you and i would be glad to receive your comments and emails for more feedback.
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